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Episodes
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the importance of resting our busy minds.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on what it means to be embodied.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Podcast Show Notes
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story on the power of saying No and how this leads us to being in alignment with our truth.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I think we all can relate to…the expectations of other people.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on those times in our life when we feel heaviness.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on discomfort in our lives and finding the grace that our meditation practice provides us.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are enjoying a deeply harmonizing breathing meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on how we engage in a meditation practice and the work we do each sitting is what causes transformation in is.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on how much we have been affected by covid and how it has many of us echoing the sentiment that “I’m just trying to survive.”
Today we explore what it would look like if we shifted that mindset and choose to thrive.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Namaste & welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the power that this practice has to support us in times of difficulty.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com