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Episodes
Thursday Jul 30, 2020
Thursday Jul 30, 2020
I hope you find peace today. In this guided meditation recorded live after a relaxing yin yoga class we explored the continual support of our breath.
Join us and observe it all, experience, body sensation and the mind stuff too and learn to reroute your mind into the present moment.
Happy Meditating
www.shiftyogastudio.com
Monday Jul 27, 2020
Monday Jul 27, 2020
There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies.
This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating.
www.shiftyogastudio.com
Monday Jul 27, 2020
Monday Jul 27, 2020
There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies.
This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating.
www.shiftyogastudio.com
Thursday Jul 23, 2020
Thursday Jul 23, 2020
This one is short and sweet and recorded live after a live stream yoga class on zoom.
Settle into a comfortable position for a few minutes of guided centering. Happy Meditating.
www.shiftyogastudio.com
Monday Jul 20, 2020
Monday Jul 20, 2020
This divine guided meditation is to help support you in achieving a sweet state of deep ease. Lie down and enjoy.
www.shiftyogastudio.com
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Enjoy meditating with our yoga family in this calming guided meditation. Come rest on the movement of your natural breath and discover that place of deep inner stillness. Happy Meditating
www.shiftyogastudio.com
Monday Jul 13, 2020
Monday Jul 13, 2020
Oh baby this one is deeply relaxing and perfect to help you unwind from the day. We encourage you to find a comfy position lying down.
This meditation was recorded live during a zoom yoga class. Happy Meditating
www.shiftyogastudio.com
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In this simple guided meditation we find a comfortable position sitting or lying down and use our breath to help us tune into the present moment and take shelter in our heart. Happy Meditating.
This meditation was recorded live during a zoom meeting.
www.shiftyogastudio.com
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
This week in our yoga classes at the studio we are exploring the duality of our world and this same duality reflected within us.
We are using our meditation practice to help us sink into our center and find peace. For this body scan meditation we suggest lying down. Happy Meditating
www.shiftyogastudio.com
Thursday Jul 02, 2020
Thursday Jul 02, 2020
With all that is going on in our lives and the world, it feels like a good time to center ourselves and reconnect to our WHY.
Please enjoy this guided meditation recorded live during one of our live streamed yoga classes. Happy Meditating.
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com