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Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
Welcome everyone. I am deeply grateful you are here and look forward to sharing this meditation with you.
We recorded this one after a deeply relaxing yoga class, so we invite you to join us lying down so that we might cultivate some deep restful ease together.
www.shiftyogastudio.com
Saturday Dec 12, 2020
Saturday Dec 12, 2020
Welcome everyone. I am so delighted to share this talk with you.
In this episode I share a little yoga philosophy on the concept of Sukha (Sanskrit for ease) and we then use that wisdom in a long guided meditation practice to bring ease to what we go through.
Thank you for listening. May you be safe and at ease. Be well
www.shiftyogadtudio.com
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Welcome to SHIFT Meditations. In this guided meditation I will take you gently through your major joints as I invite you to breathe ease into the body.
This meditation was guided live at the end of a yoga class and I invite you to lay down and enjoy breathing ease into your body with us.
www.shiftyogastudio.com
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
This week we are working with our yoga philosophy and bringing Sukha (Sanskrit for ease) off of our mat and into our life.
May you feel safe and at ease. Happy meditating. Thanks for joining us.
This meditation was recorded during a live yoga class.
www.shiftyogastudio.com
Monday Nov 30, 2020
Monday Nov 30, 2020
In need of a god nights sleep? You have picked the right meditation.
This simple guided practice will help you wind down down the day and prepare for a restful night sleep.
Sweet Dreams
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Sunday Nov 22, 2020
Sunday Nov 22, 2020
In this deeply relaxing episode (recorded live during a zoom yoga class) we enjoyed a total body release.
Join us for a journey of sending our breath intentionally to set places in the body to deepen presence, conscious relaxation and ease.
I highly recommend lying down for this one. Enjoy.
www.shiftyogastudio.com
Monday Nov 16, 2020
Monday Nov 16, 2020
I am so glad you are here. This week we are meditating on the power of choice.
The choice where we place our mind
The choice how we show up
Happy Meditating
www.shiftyogastudio.com
Thursday Nov 12, 2020
Thursday Nov 12, 2020
We are so glad you are here. Lie down and get comfortable. This meditation is sure to have you relaxed in no time.
In this episode we enjoy a body scan meditation with a focus on returning to the center of the body while we encourage deep relaxation.
We hope you enjoy.
www.shiftyogastudio.com
Monday Nov 09, 2020
Monday Nov 09, 2020
Inspired this week by President Elect Joe Biden’s declaration that this is a time for healing, we are turning to our practice with gratitude for the way it supports us on our individual path to healing.
May we all be safe snd ease
May we all know that we are loved
May we all touch peace
www.shiftyogastudio.com
*This meditation was recorded live after a relaxing yin yoga class.
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Welcome. In this episode we enjoyed a guided meditation after a nourishing virtual yin yoga class.
This meditation was recorded live and is offered with love to you so that it may help you ground into the body, move with what comes and remain hopeful on your journey.
Happy Meditating.
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com