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Episodes
Jan 25, 2021
Jan 25, 2021
10 min
Welcome everyone. I am delighted to guide you on this body scan meditation.
These are so wonderful as a way to prepare for sleep. Lie down and get comfy.
www.shiftyogastudio.com
Jan 21, 2021
Jan 21, 2021
9 min
Welcome everyone. I am delighted to guide you on this beautiful meditation today.
In today’s live class we practiced allowing ourselves to be fully alive to the rising of thoughts and the emotions they may bring. We rested our attention on our breath, using its rhythm to help us return peacefully to presence.
Enjoy
www.shiftyogastudio.com
Jan 18, 2021
Jan 18, 2021
10 min
Welcome. I am delighted to guide you on today’s meditation.
I recorded this one live after a really grounding yin yoga class so join us in a comfortable position lying down.
In this episode, I guide a body scan meditation and we will focus on bringing a deep state of ease into our bodies so we can enjoy a great nights rest.
www.shiftyogastudio.com
Jan 14, 2021
Jan 14, 2021
12 min
Welcome. I am delighted you are joining me for this meditation.
This one was recorded live after a zoom yoga class so some other voices will be heard at the end.
In this meditation we focused on observing the movement of the present moment as it plays out across our senses.
Enjoy.
www.shiftyogastudio.com
Jan 11, 2021
Jan 11, 2021
9 min
Welcome. I am so glad you are here. This meditation was recorded live after a relaxing yoga class so I invite you to join us lying down.
I will take you through a guided body scan meditation that will help you arrive into a state of ease and deep presence.
Happy Meditating
www.shiftyogastudio.com
Jan 7, 2021
Jan 7, 2021
9 min
Namaste & Welcome. I am so glad you are joining us. Today’s meditation is a simple one. We connect to our breath and the experience of the present moment, working to deeply surrender to what is.
www.shiftyogastudio.com
Jan 4, 2021
Jan 4, 2021
10 min
Welcome and Namaste. I am so glad you are joining us. Tonight’s meditation was deeply fulfilling as we called on a deeper layer of stillness in the body.
Find a comfortable position lying down and join us on this guided journey through the body.
www.shiftyogastudio.com
Dec 28, 2020
Dec 28, 2020
10 min
Namaste and welcome. I am so delighted you are joining us. In this 10 minute guided meditation we will bring ourselves into a deep state of relaxation.
This will allow us to unwind from the day, connect to the present moment and prepare for a fulfilling night of sleep.
This meditation was recorded live after a yoga class.
www.shiftyogastudio.com
Dec 21, 2020
Dec 21, 2020
11 min
Welcome. I am delighted you are tuning in and meditating with us.
This meditation was recorded live after a deeply relaxing yoga class, so we encourage you to lie down.
In this episode we feel into how this moment is revealing itself to be a relaxing moment. We could all use a few moments of relaxation. I hope this serves you. Enjoy
www.shiftyogastudio.com
Dec 17, 2020
Dec 17, 2020
10 min
Welcome everyone. I am so glad you are here. Lie down and prepare to become deeply renewed with this guided meditation.
We will be breathing in a renewing white light to purify and usher in everything we desire for ourselves. We will be breathing out all that our spirit is ready to release.
www.shiftyogastudio.com
Welcome to the community
Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.
Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.
It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.
Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.
Love & Blessings
Thanks for tuning in
Learn more
www.shiftyogastudio.com