SHIFT Meditations

Community Morning Meditation: You can pollute or you can purify

Welcome to our weekly live community meditation.
Every Wednesday we gather together live on zoom to meditate. This is a recording of that live session.
This week we are meditating on our thoughts, words and actions and how they have the power in any moment to either pollute or purify.
Find a comfortable seat and meditate with us.
Our live Wednesday sessions are FREE and open to all. To join us go to
www.shiftyogastudio.com

Sleep Meditation to Purify Your Body, Mind & Soul

Welcome. We were in the mood for a good sleep meditation this week.
So when you are ready to go to bed, get cozy and turn this episode on and enjoy a restful night sleep.
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A Year of Covid: Meditating on Letting Go

What a powerful week of reflections. It has been such a blessing to be with you in community this week as we commemorated and reflected on this one year mark of covid.
These meditation sessions have been very healing for all of us who have joined in and I have deeply enjoyed holding space and guiding you.
It is my hope that you feel the lightness of your soul this week and the strength, resiliency and peace within.
Today is the final episode of our covid reflections and we are meditating on letting go.
We have enjoyed these sessions so much that we will be keeping a weekly FREE live 20 minute zoom meditation every Wednesday at 8:05am (ET)
To join us live each week sign up below
www.shiftyogastudio.com
Be well everyone.

A Year of Covid: Meditating on the teacher within

Welcome to day 4 of our virtual weeklong celebration of the one year mark of covid.
Today is about meditating on what we have learned. We go through life experiencing troubles, difficulty and confusion and use precious energy in the search for answers.
In my studies with my teacher Tara Brach, she taught me that the students have all the answers. My job as a teacher is not to tell them what to do or give them the answers, but to guide them within themselves to the realization that the wisdom is already there.
So steady yourself in a comfortable seated position and let’s awaken the teacher within.
www.shiftyogastudio.com

A Year of Covid: Meditating on loss

Welcome. Today I invite you into a tender and vulnerable place as we meditate on those we have loss this past year during covid.
Grab a candle, as we will learn the practice of candle gazing meditation to celebrate and reflect on the lives we lost this past year and learn how to hold that suffering in our hearts.
www.shiftyogastudio.com

A Year of Covid: Meditating on what we have loved

Welcome. It’s day 2 of our weeklong virtual covid celebration. Today we are reflecting on everything that we loved, everything that brought us joy this past year.
Find a comfortable seat. We will be breathing into the heart center and opening up to joy.
Please note, this meditation was recorded live so you will hear the voices of our beloved community at the end.
Enjoy
www.shiftyogastudio.com

A Year of Covid: Meditating on what we have been through

Welcome. Join us for this special week of guided meditations as we celebrate a year of covid lockdowns and our resilience as a community.
Each day I will load a new meditation reflecting on what we have lived through, loved, lost, learned and let go of during this last year.
In today’s episode we reflect on what has been challenging about this year and use it to awaken self compassion.
Find a comfortable seated position and join us.
www.shiftyogastudio.com

Guided Meditation: Your Souls Time

Welcome. I look forward to sharing this guided meditation with you. Find a comfortable seated position and let’s discover awakening to presence in our souls own time.
www.shiftyogastudio.com

Deep Breathing Meditation

Welcome. This episode is so sweet and simple. We will find deep ease by just connecting to the journey of each new breath in the body.
We enjoyed this meditation live in class after yoga so we all began laying down. I invite you to so the same.
Enjoy
www.shiftyogastudio.com

Guided Meditation: Witnessing the Mind

Welcome. This has been a powerful week exploring the nature of our minds through meditation.
I am glad you are here. Find a comfortable seat and I will guide you through today’s episode as we witness our minds together.
Just a friendly reminder these episodes are recorded during live meditations at our studio, so you will hear the voices of our wonderful community at the end!
www.shiftyogastudio.com