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Welcome to the community

Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.

Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.

It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.

Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.

Love & Blessings

Thanks for tuning in

Learn more

www.shiftyogastudio.com

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Week 3: 8 Attitudes of Mindfulness: Trusting & Non Striving

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