Week 2: The 8 Attitudes of Mindfulness: Patience & A Beginners Mind

Welcome back to our 4 week series. The week we are exploring the attitudes of Patience and a Beginners Mind. Both are powerful tools to help us walk through our life more “plugged in” to the present moment. Enjoy. These meditations are offered live every week and for FREE on zoom. Sign up to join us at www.shiftyogastudio.com

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