{"store":{"baseInfo":{"podcastTitle":"SHIFT Meditations","slug":"shiftmeditations","podcastDescription":"It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5493388/SHIFT_Meditations_bsn6c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5493388/SHIFT_Meditations_bsn6c_1200x628.jpg?s=aea4457e50ebedc52be168908e2b09aa&e=jpg","podcastUrl":"https://shiftmeditations.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/shiftmeditations/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-z6jap-53d28c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":252,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"SHIFT YOGA","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-z6jap-53d28c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fshiftmeditations.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5493388%26podcastIdTag%3Dz6jap&dfl=https%3A%2F%2Fshiftmeditations.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4MZFzLJCs0TyNI0ZQuESbJ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2be747e5-4765-45fb-83b8-76fe69520c46","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/shift-meditations/PC:35129","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/hxkt3p/SHIFT_Meditationsc32f1211-e4c7-001c-ec1a-b157f300454c.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/84fz7e/IMG_6709.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nYDyyvs8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5lPK9YhqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"shiftyogastudio","twitter_username":"","instagram_username":"shiftyogastudio","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/84fz7e/IMG_6709.jpg","ComponentContent":"

Welcome to the community

Greetings one and all. My name is Jessie Kates. I am a Mindfulness & Meditation teacher who has studied under Jack Kornfield and Tara Brach for over a decade. Certifications aside, I am really just a human trying to do the best I can to be at peace during this messy, short life.

Meditation has been a powerful life saver for me. As I do my best to navigate being a parent, business owner and human, I have found meditation helpful. It has given me the tools to learn to ride the waves of life with more ease, presence and grace.

It brings me deep joy to share the practice and be of service so we all can awaken to the peace accessible already within us.

Here you will enjoy weekly episodes with simple and accessible guided meditations that I record live with our community via zoom.

Love & Blessings

Thanks for tuning in

Learn more

www.shiftyogastudio.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://shiftmeditations.podbean.com","apiCommonParams":{"t":"67a1a971","clientSignature":"250286addedd61dad867405658d42979","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14029668-wtks5","episode":{"id":"pb14029668","idTag":"wtks5","title":"Mindfulness Meditation: Releasing Expectations","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5493388/SHIFT_Meditations_bsn6c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5493388/SHIFT_Meditations_bsn6c_1200x628.jpg?s=aea4457e50ebedc52be168908e2b09aa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5493388/SHIFT_Meditations_bsn6c.jpg","previewContent":null,"content":"We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste. ","publishTimestamp":1584032083,"duration":531,"mediaUrl":"https://mcdn.podbean.com/mf/web/w2vg6d/episode_audio_F9513328-9160-469E-A0D4-8F59B9B99EB0.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wtks5-d61364","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-wtks5-d61364","transcriptUrl":null,"permalink":"/e/mindfulness-meditation-releasing-expectations/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBD61364WTKS5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":169,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wtks5-d61364","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14029668","idTag":"wtks5","title":"Mindfulness Meditation: Releasing Expectations","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5493388/SHIFT_Meditations_bsn6c_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5493388/SHIFT_Meditations_bsn6c_1200x628.jpg?s=aea4457e50ebedc52be168908e2b09aa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5493388/SHIFT_Meditations_bsn6c.jpg","previewContent":null,"content":"We hope you enjoy this simple guided practice to help you breathe and soften into the moment, releasing any expectations about how things should be. Namaste. ","publishTimestamp":1584032083,"duration":531,"mediaUrl":"https://mcdn.podbean.com/mf/web/w2vg6d/episode_audio_F9513328-9160-469E-A0D4-8F59B9B99EB0.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wtks5-d61364","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-wtks5-d61364","transcriptUrl":null,"permalink":"/e/mindfulness-meditation-releasing-expectations/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBD61364WTKS5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":169,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

Mindfulness Meditation: Releasing Expectations

Comments (0)