Guided Meditation: Take Respite in the Present Moment

There is so much going on in our world right now, our minds are consumed with overthinking. All that over thinking is leading to tension held in our bodies. This guided meditation is to help you find respite in the present moment so you can give your mind time to release the grip of overthinking and find retreat, find peace. Happy Meditating. www.shiftyogastudio.com

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