Dharma Talk & Guided Meditation: Bringing Ease to What’s Difficult

Welcome everyone. I am so delighted to share this talk with you. In this episode I share a little yoga philosophy on the concept of Sukha (Sanskrit for ease) and we then use that wisdom in a long guided meditation practice to bring ease to what we go through. Thank you for listening. May you be safe and at ease. Be well www.shiftyogadtudio.com

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