Monday Feb 01, 2021
Body Scan: This Moment is a Perfect Moment
Welcome. Tonight in class we meditated on this moment and all that we may feel is a perfect moment. We worked in our yoga practice to soften the need to change it, push it away or judge it. In this guided meditation we worked to just rest in it as it is. This perfect moment. Enjoy. www.shiftyogastudio.com
Version: 20240731
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